Weigh In record (no journal entry) for 13 January 2019
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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470 kcal
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Fat: 11.14g | Prot: 11.27g | Carb: 106.62g.
Breakfast: Limón, Almendras, Karo Miel de Maple Light, Granvita Avena Oats, Fresas, Té Verde, Silk Leche de Almendras sin Endulzante, Café, Papaya. Lunch: Cereales Don Luis Amaranto Inflado Natural, Trident Chicle, Bonafont Agua. Dinner: Silk Leche de Almendras sin Endulzante, Granvita Avena Oats, Karo Miel de Maple Light, Fresas, Papaya. more...
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losing 0.6 lb a week
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