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jniferkay
Journal
11 Mar 19
jniferkay's Journal, 11 March 2019
jniferkay's Profile
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Weigh In record (no journal entry) for 11 March 2019
147.8 lb
Lost so far:
11.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
1468 kcal
Fat: 81.53g | Prot: 89.60g | Carb: 100.69g.
Breakfast:
Breakfast stir fry.
Lunch:
Unsweetened Iced Tea, chicken salad, Sargento Mozzarella Cheese Stick, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Campbell's Homestyle Chicken Noodle Condensed Soup.
Snacks/Other:
Monterey Jack Cheese, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk.
more...
1879 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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