Weigh In record (no journal entry) for 11 March 2019
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223.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2078 kcal
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Fat: 69.02g | Prot: 49.08g | Carb: 176.17g.
Breakfast: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sweet'N Low Sweet 'N Low, Sugar, Regular Coffee. Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Great Value French Fries , Mayonnaise , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Bananas , Kraft French Onion Dip, Ruffles Original Potato Chips, Anheuser-Busch Bud Light Platinum , Cabernet Sauvignon Wine, Cabernet Sauvignon Wine . more...
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2857 kcal
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Activities & Exercise:
Sleeping - 5 hours and 29 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Resting - 12 hours and 16 minutes, Desk Work - 4 hours. more...
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gaining 0.9 lb a week
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