Weigh In record (no journal entry) for 31 October 2012
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145.6 lb
Lost so far: 1.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1632 kcal
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Fat: 96.97g | Prot: 135.78g | Carb: 45.56g.
Breakfast: Wald-Heidelbeeren, Elinas yogurt, Coffee (Brewed From Grounds). Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Loin Pork Roast (Lean and Fat Eaten), Radishes , Boiled Egg, Suppe des Tage 20 Oct, Coconut Meat. Dinner: FRESH EXP SLD HEARTS OF ROm, Blue Cheese, Rotisserie Chicken, Wald-Heidelbeeren, Elinas yogurt. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 1.4 lb a week
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