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Almost hitting the double digits
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222.7 lb
Lost so far: 52.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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592 kcal
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Fat: 33.51g | Prot: 16.23g | Carb: 55.11g.
Dinner: Clover Gouda Cheese, Bovril Beefy, Flora Regular Margarine, Albany Superior White Bread. Snacks/Other: Oatmeal Biscuits (Soft Type). more...
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losing 3.9 lb a week
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