Weigh In record (no journal entry) for 11 March 2019
|
257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 March 2019:
|
2527 kcal
|
Fat: 118.30g | Prot: 109.55g | Carb: 197.76g.
Breakfast: Bananas , Oatmeal, Plain Yogurt. Lunch: Swiss Cheese, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat), Sour Cream, Butter, Baked Potato (Peel Eaten). Dinner: Bagel, Butter , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , ConAgra Foods Egg Beaters, Hillshire Farm Naturals Smoked Sausage. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|