Weigh In record (no journal entry) for 31 October 2012
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188.7 lb
Lost so far: 4.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1224 kcal
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Fat: 97.49g | Prot: 70.16g | Carb: 14.42g.
Breakfast: Butter, Whipping Cream, Instant Coffee (made from Powdered), Back Bacon, Egg. Lunch: Baby Spinach, Mayonnaise, Chorizo, Boiled Egg. Dinner: Coconut Vegetable Oil, Back Bacon, Brie Cheese, Egg. Snacks/Other: Almonds, Coffee with Milk. more...
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losing 6.2 lb a week
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