Weigh In record (no journal entry) for 11 March 2019
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154.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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769 kcal
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Fat: 57.14g | Prot: 42.05g | Carb: 14.56g.
Lunch: Trader Joe's Shredded Mild Cheddar Cheese, Ken's Steak House Thousand Island Dressing, Boiled Egg, John Morrell Diced Ham, Great Value Romaine Lettuce. Dinner: Rotisserie Chicken. more...
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losing 1.9 lb a week
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