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Back on board and need to loose 20 lbs to have my knee replacement done in June ! Need to just buckle down, weigh, measure and record again and most important, stick with this plan 🙏🏻.
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250.6 lb
Lost so far: 4.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1115 kcal
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Fat: 37.22g | Prot: 52.30g | Carb: 153.34g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, President Brie, Oscar Mayer Braunschweiger Liver Sausage, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Whole Wheat Spaghetti (Fat Not Added in Cooking), Cooked Mushrooms, HEB Turkey Meatballs, Bertolli Marinara Sauce. Snacks/Other: Orange. more...
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gaining 0.4 lb a week
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