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This was in 4 days. Not a bad start 🙂
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295.8 lb
Lost so far: 4.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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564 kcal
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Fat: 19.71g | Prot: 22.06g | Carb: 75.88g.
Breakfast: Milk (Nonfat) , Brown Sugar, Oatmeal. Lunch: Turkey Sandwich, Del Taco Chips and Salsa (Small). more...
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losing 9.8 lb a week
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