Weigh In record (no journal entry) for 11 March 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2067 kcal
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Fat: 56.39g | Prot: 119.35g | Carb: 282.16g.
Breakfast: Orofino Proteina de Soya, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Minuto Verde Frutillas Congeladas, Arándanos, Colun Yoghurt Batido, Quaker Avena Instantánea, Mix Semillas. Lunch: Palta, Garbanzos Cocidos, Porotos Negros. Dinner: Mix Semillas, Fuchs Pan Molde Integral, Body Fortress Whey Protein. Snacks/Other: Brazo de Reina, Plátano. more...
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losing 3.1 lb a week
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