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FBS 6.9
1 5.4
2 4.9
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2007 kcal
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Fat: 136.59g | Prot: 115.95g | Carb: 71.12g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Beef Sausage, Scrambled Egg, Red Barn Sugar Free Classic Bacon. Lunch: Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Chicken Breast, Arugula Lettuce, Soyganic Organic Firm Tofu. Snacks/Other: Chocolate Cheesecake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Chicken Marsala, Dahl. more...
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steady weight
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