Suzeque's Journal, 30 October 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 51.32g | Prot: 84.96g | Carb: 85.94g.   Lunch: Burger King Chicken Snack. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mashed Potato (from Fresh), heb pork. more...

1993 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...