Weigh In record (no journal entry) for 11 March 2019
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1444 kcal
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Fat: 80.71g | Prot: 39.94g | Carb: 157.00g.
Breakfast: Kuru Hurma. Lunch: Fındık, Mis Ayran. Dinner: Mercimek Köftesi, Bezelye Yemeği, Zeytinyağlı Kereviz. more...
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gaining 5.4 lb a week
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