Weigh In record (no journal entry) for 30 October 2012
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2998 kcal
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Fat: 87.51g | Prot: 133.73g | Carb: 411.56g.
Breakfast: rice noodle, fried egg, white toast. Lunch: roast pork, duck, Smoked Honey Ham (Cooked), kirkland olive toscano. Dinner: epicurean, Plain Dumpling. Snacks/Other: Peanut Butter & Honey Nutrition Bar, Protein Rich Nutrition Bar, natto, Coconut Water. more...
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2310 kcal
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Activities & Exercise:
surfing - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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