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well, lost the water/waste weight i gained during my period. it's crazy how much of a swing. i made sure to return to my water intake. i ran out of protein powder but i do feel that the chia seeds are helping in the morning. a friend puts them in everything; i need to start experimenting!!
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204.5 lb
Lost so far: 45.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1255 kcal
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Fat: 43.39g | Prot: 86.89g | Carb: 142.10g.
Breakfast: Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Lunch: Del Taco Chicken Taco Del Carbon, Tone It Up Blueberry Coconut Protein Bar. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Girl Scout Cookies Shortbread Cookies. more...
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losing 3.5 lb a week
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