Weigh In record (no journal entry) for 11 March 2019
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1567 kcal
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Fat: 59.28g | Prot: 53.56g | Carb: 190.64g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Orange. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Hershey's Milk Chocolate Kisses (1). more...
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losing 3.5 lb a week
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