Weigh In record (no journal entry) for 11 March 2019
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233.4 lb
Lost so far: 9.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1444 kcal
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Fat: 39.97g | Prot: 31.07g | Carb: 218.49g.
Breakfast: Banana, Tropicana Light Orange Juice. Lunch: Safeway Red Baby Potatoes, Vegetable Empanadas, White Cake with Icing (Home Recipe or Purchased), Whole Wheat Bread, Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Dewar's Scotch. more...
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losing 3.5 lb a week
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