Weigh In record (no journal entry) for 11 March 2019
|
154.1 lb
Lost so far: 17.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1243 kcal
|
Fat: 47.03g | Prot: 60.99g | Carb: 148.20g.
Breakfast: Bal, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Mercimek Çorbası. Dinner: Terbiyeli Köfte. Snacks/Other: Fındık, Yeşil Elma, Altınkılıç Kefirix Çilekli, Tadım Gün Kurusu Kayısı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|