Weigh In record (no journal entry) for 11 March 2019
|
189.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
2455 kcal
|
Fat: 168.23g | Prot: 208.17g | Carb: 18.28g.
Breakfast: Consomé de Pollo, Crema de Leche, Huevo Frito, Dymatize Nutrition Glutamina. Lunch: Consomé de Pollo, Chambarete, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mafer Surtido Especial Salado, Skippy Crema de Cacahuate Cremosa, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: Chicharrón, Arla Queso Chihuahua, Lala Queso Cottage, Zwan Chorizo Español. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chukas10's weight history
|