Weigh In record (no journal entry) for 11 March 2019
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220.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2125 kcal
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Fat: 104.42g | Prot: 127.51g | Carb: 173.54g.
Breakfast: Butter, Coffee, Egg, Kirkland Signature Fully-Cooked Bacon, Kombucha. Lunch: Flour Tortillas , Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans, Cracker Barrel Medium Cheddar Cheese, Flour Tortillas . more...
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3179 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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