Weigh In record (no journal entry) for 11 March 2019
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1937 kcal
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Fat: 68.24g | Prot: 81.51g | Carb: 118.43g.
Breakfast: Orange Juice, Graze Punchy Protein Nuts, Maximuscle Promax Lean Bar. Dinner: Olive Oil, Onions, Spinach, Egg. Snacks/Other: Tesco Raspberry Cheesecake, Milbona Fat Free Cherry Yogurt, White Table Wine, The Lake District Cheese Co. Quark. more...
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2756 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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