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morikap
Journal
30 Oct 12
morikap's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
168.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1263 kcal
Fat: 56.53g | Prot: 43.10g | Carb: 152.10g.
Breakfast:
Egg Omelet or Scrambled Egg, Everything Bagel, Bananas.
Lunch:
String Cheese Twirls.
Dinner:
Grilled Mahi Mahi.
Snacks/Other:
French Fries.
more...
2182 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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