Weigh In record (no journal entry) for 11 March 2019
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233.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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845 kcal
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Fat: 25.39g | Prot: 49.29g | Carb: 112.95g.
Breakfast: Shakology Vanilla, Silk Pure Almond Milk - Vanilla, Bananas. Lunch: Silk Pure Almond Milk - Vanilla, Shakology Vanilla, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. more...
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gaining 6.8 lb a week
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