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v5wrd
Journal
30 Oct 12
v5wrd's Journal, 30 October 2012
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Weighed in immediately after a very hard 35 mile bike ride.
196.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1302 kcal
Fat: 36.89g | Prot: 59.10g | Carb: 198.48g.
Breakfast:
Fruit N Fibre, milk semi-skimmed.
Lunch:
Celery , Onions , Lentils , Carrots , Mouthwatering Melon (200g).
Dinner:
Parmesan Cheese (Grated), Chilli Con Carne with Beans, Boil in The Bag Long Grain Rice.
Snacks/Other:
Tea (Brewed) .
more...
6530 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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