Weigh In record (no journal entry) for 11 March 2019
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173.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1328 kcal
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Fat: 53.27g | Prot: 166.78g | Carb: 48.01g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Lunch: Great Value Whole Dill Pickles, Friendly Farms Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Costco Rotisserie Chicken. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Orgain Peanut Butter Protein Powder. more...
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gaining 5.6 lb a week
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