Weigh In record (no journal entry) for 30 October 2012
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1998 kcal
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Fat: 44.09g | Prot: 76.35g | Carb: 308.98g.
Breakfast: Blueberries , Organic Fat Free Milk, Honey , 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Black Mission Figs, Golden Roasted Flaxseed with Whole Seeds, Coffee, Nonfat Strawberry Yogurt. Dinner: Extra Virgin Olive Oil, Penne, Mozzarella Cheese, Green Bell Pepper, Butternut Squash Risotto. Snacks/Other: Almonds , Whiskey, Nonfat Frozen Yogurt, Whole Wheat English Muffins . more...
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2261 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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