Weigh In record (no journal entry) for 11 March 2019
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2019:
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1568 kcal
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Fat: 95.20g | Prot: 72.90g | Carb: 145.79g.
Breakfast: Hash Brown (from Frozen), Food Club Large Egg, Pork Sausage Patty or Link, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Corned Beef Brisket (Cured), Gorton's Crunchy Golden Fish Sticks. Dinner: Russet Potatoes (Flesh and Skin), Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Roasted Salted Cashew Nuts, Great Value Cheese Balls, Russell Stover Sugar Free Dark Chocolate. more...
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gaining 1.3 lb a week
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