Weigh In record (no journal entry) for 11 March 2019
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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960 kcal
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Fat: 41.00g | Prot: 20.00g | Carb: 131.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Lemon Loaf. more...
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gaining 2.8 lb a week
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