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Yay! Jury duty! 😒 Got up and fixed bacon, egg, 1/2 avocado and berry smoothie for IF meal for the day.
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191.2 lb
Lost so far: 73.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1569 kcal
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Fat: 103.13g | Prot: 65.41g | Carb: 97.32g.
Breakfast: Fried Egg, Hormel Black Label Bacon Thick Slices, Bolthouse Farms Berry Boost Fruit Smoothie, Calavo Avocado. Lunch: Dove Dark Chocolate Miniatures, French Salad Dressing , Colby Jack Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Primo Taglio Ham off The Bone. more...
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steady weight
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