Weigh In record (no journal entry) for 11 March 2019
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129.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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903 kcal
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Fat: 66.83g | Prot: 57.70g | Carb: 16.78g.
Lunch: Couve Manteiga Crua, Ovo Frito, Contra-filé, Alface Americana, Hortifruti Repolho Branco Cru. Dinner: Gallo Azeite de Oliva Extra Virgem, Queijo Minas, Ovo Frito, Abobrinha. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Coqueiro Patê de Atum, Prov Chips Provolone Desidratado, Brasil Frutt Castanha de Caju Torrada e Salgada, Melitta Café sem Açúcar. more...
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losing 0.7 lb a week
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