Weigh In record (no journal entry) for 11 March 2019
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299.5 lb
Lost so far: 65.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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3428 kcal
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Fat: 100.71g | Prot: 295.87g | Carb: 343.31g.
Breakfast: Granola, Plain Yogurt (Lowfat), San-J Organic Tamari, Broccoli (with Salt, Drained, Cooked, Boiled), MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Sticky Rice, Won Ton Soup (Wonton), Costco Chicken Skewer, MuscleTech VaporX5, Nuun Nuun Active, Wal-Mart 93/7 Lean Ground Beef, Locatelli Pecorino Romano, Emeril's Home Syle Marinara Pasta Sauce, Barilla Protein Plus Spaghetti, Fairlife 1% Low Fat Milk, Quaker Instant Oatmeal - Honey & Almonds, Galbani String Cheese, All Whites 100% Liquid Egg Whites, Pure Protein Vanilla Milkshake. more...
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losing 1.8 lb a week
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