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ManateeMermaid
Journal
30 Oct 12
ManateeMermaid's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
186.6 lb
Lost so far:
0 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1630 kcal
Fat: 41.90g | Prot: 56.42g | Carb: 268.47g.
Breakfast:
Caffeine Free Coke (Can), Saltine Crackers.
Lunch:
Taco soup.
Dinner:
2% Fat Milk, Cheerios.
Snacks/Other:
white cake with buttercream frosting.
more...
2825 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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