Weigh In record (no journal entry) for 11 March 2019
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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3166 kcal
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Fat: 90.41g | Prot: 164.65g | Carb: 427.38g.
Breakfast: Galão, Croissants de Manteiga, Meia Torrada. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Maçã, PFN My Whey, Cem Porcento Aveia Flocos Finos Integral. Dinner: Alface, Caçarola Arroz Agulha, Continente Hambúrguer de Bovino, Sopa de Agrião. Snacks/Other: Terra Nostra Queijo Flamengo, Regueifa, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Smarties Mini Smarties, Continente Bolacha Maria, PFN My Whey, Pingo Doce Tortitas de Arroz Integral sem Sal, Pingo Doce Tortitas de Arroz Integral sem Sal, Milbona Skyr Natural. more...
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gaining 0.1 lb a week
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