gamerfaith's Journal, 30 October 2012

Back up at pound. Grrrrr!
140.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1142 kcal Fat: 38.20g | Prot: 60.52g | Carb: 124.88g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios, Multi Grain Cheerios. Lunch: Salt and Vinegar, Cheddar Style Slices, Whole Wheat English Muffin, Egg. Dinner: Cooked Broccoli (from Fresh), Instant Potatoes, Mayonnaise, Cheese Strings, Chicken Breast. Snacks/Other: French Vanilla Bean Cupcakes. more...
2596 kcal Activities & Exercise: Vinyasa - 1 hour, Stairs - 5 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Showers - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sitting - 2 hours and 55 minutes. more...
gaining 3.5 lb a week

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