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Back up at pound. Grrrrr!
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1142 kcal
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Fat: 38.20g | Prot: 60.52g | Carb: 124.88g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Multi Grain Cheerios. Lunch: Salt and Vinegar, Cheddar Style Slices, Whole Wheat English Muffin, Egg. Dinner: Cooked Broccoli (from Fresh), Instant Potatoes, Mayonnaise, Cheese Strings, Chicken Breast. Snacks/Other: French Vanilla Bean Cupcakes. more...
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2596 kcal
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Activities & Exercise:
Vinyasa - 1 hour, Stairs - 5 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Showers - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sitting - 2 hours and 55 minutes. more...
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gaining 3.5 lb a week
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