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I'm doing something right! 😊😊😊
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1295 kcal
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Fat: 97.12g | Prot: 92.04g | Carb: 24.25g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Egg White, Bacon. Lunch: Great Value Tilapia Fillets, Bacon, Cooked Asparagus (from Fresh). Dinner: Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese, Cooked Green String Beans (from Frozen), Market Pantry Colby Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Sugar Free Cherry, Bongards American Cheese Slices, Driscoll's Raspberries. more...
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losing 5.5 lb a week
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