Weigh In record (no journal entry) for 11 March 2019
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1061 kcal
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Fat: 70.20g | Prot: 64.94g | Carb: 40.68g.
Breakfast: Ovo, Vigor Requeijão Cremoso Tradicional, Copra Farinha de Coco (10g). Lunch: Lindt Chocolate Ao Leite, Alface, Tomates, Friboi Carne Moída de Acém, LAR Filezinho de Frango Empanado. Dinner: Cocada, Biscoito de Polvilho, Ovo. more...
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2557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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