Weigh In record (no journal entry) for 11 March 2019
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129.6 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1784 kcal
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Fat: 67.71g | Prot: 65.30g | Carb: 241.89g.
Breakfast: Nestle Butterfinger, Kraft Philadelphia Light, Corn Cakes (Very Low Sodium), Flaxseed Seeds, Butter, Almond Milk, Oats. Lunch: Weider 32% Protein Bar. Dinner: Apple, Cheese, Butter, White Bread, Cooked Mushrooms, Nature Valley Crunchy Oats & Honey, Dried Fig, Mixed Nuts, Pearled Barley (Cooked). more...
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2259 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Shopping - 1 hour, Hanging Laundry - 14 minutes, Showering - 15 minutes, Sitting - 2 hours, Resting - 6 hours and 22 minutes, Driving - 1 hour and 51 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 14 minutes, Standing - 20 minutes, Cleaning - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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