Lenteliedjes's Journal, 30 October 2012

152.1 lb Lost so far: 18.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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947 kcal

Fat: 33.20g | Prot: 40.12g | Carb: 119.67g.   Breakfast: Koffie. Lunch: Mosterdsoep, Goudse Kaas 48+ Jong, Weekendbollen Wit, Boomfruit. Dinner: Kippensoep met Wortel en Vermicelli, Goudse Kaas, Kaiserbroodje (Afbakken). Snacks/Other: Honingdrop. more...

1898 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...