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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2874 kcal
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Fat: 120.56g | Prot: 107.39g | Carb: 348.38g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Tottus Torta Panqueque Manjar Nuez, Santa Rosa Queso Crema, Cebollas Verdes y Tiernas, Palta, Gohan, Rollos de California, Soprole Protein + Natural. Dinner: Snickers Snickers Almond, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Creamy. Snacks/Other: Nueces, Great Value Chunky Chocolate Chip Cookies. more...
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1845 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.1 lb a week
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