Weigh In record (no journal entry) for 30 October 2012
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192.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1900 kcal
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Fat: 72.52g | Prot: 93.55g | Carb: 224.18g.
Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, 1% Fat Milk. Lunch: Sour Cream & Onion Potato Chips, Chicken Noodle Soup Mix, Boneless Skinless Chicken Thighs. Dinner: 100% Grape Juice, Recipe Secrets - Onion Soup & Dip Mix, Healthy Goodness Fat Free Multi-Grain Wheat Bread, Butter (Salted), Cheddar Cheese Mashed Potatoes, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Carmel Apple with Nuts, Double Peanut Butter Protein Bar, sargento reduced fat colby jack. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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