Weigh In record (no journal entry) for 11 March 2019
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144.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1996 kcal
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Fat: 109.20g | Prot: 82.13g | Carb: 166.68g.
Breakfast: Waitrose Love Life Brazil Nuts, Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Marks & Spencer Mature Blue Stilton, Watermelon, Baby Spinach, Pomegranate Seeds, Curly Leaf Kale, Baby Plum Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. Dinner: Molten Chocolate Cake, Cafe Rouge Poulet Breton. Snacks/Other: Asda Great Stuff Clementines, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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