Weigh In record (no journal entry) for 11 March 2019
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332.2 lb
Lost so far: 69.4 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1758 kcal
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Fat: 59.35g | Prot: 160.48g | Carb: 145.01g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey, Woolworths Fruity Muesli. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Asparagus , Onions , Woolworths Extra Lean Beef Mince, Carrots , Lindt A Touch of Sea Salt, Lindt Excellence Roasted Sesame, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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gaining 7.7 lb a week
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