MMDuff10's Journal, 11 March 2019

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 112.74g | Prot: 57.50g | Carb: 36.12g.   Breakfast: Whole Foods Market Liquid Stevia Drops, Hershey's Cocoa Special Dark, Carrington Farms Organic Ghee, Better Body Foods Coconut MCT. Dinner: Bolthouse Farms Baby-Cut Carrots, Wegmans Cooked Shrimp, Sugar in the Raw Stevia in the Raw, Morton Sea Salt, Hass Avocado, Publix Monterey Jack & Cheddar Shredded Cheese, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Oscar Mayer Real Bacon Bits, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. more...

2283 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour and 3 minutes, Workout - 8 minutes, Treadmill - 22 minutes, Elliptical - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 15 minutes. more...