Weigh In record (no journal entry) for 11 March 2019
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202.8 lb
Lost so far: 19.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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625 kcal
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Fat: 25.54g | Prot: 19.07g | Carb: 79.93g.
Breakfast: Casa de Bolos Bolo de Mandioca, Tirolez Queijo Branco, Brioche, Molico Leite Desnatado Zero Lactose. Snacks/Other: Nestlé Nesfit Morango e Cereais. more...
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gaining 0.2 lb a week
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