Weigh In record (no journal entry) for 11 March 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2827 kcal
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Fat: 115.41g | Prot: 180.19g | Carb: 268.13g.
Breakfast: Bolo de nanana 3, Queijo Branco, Sadia Mussarela. Lunch: Ovo, Abobrinha Refogada, Feijão Carioca Cozido, Dicel Proteína Texturizada de Soja, Maçã, Banana, Frutos da Terra Farinha de Soja Kinako. Dinner: Sadia Mussarela, Beterrabas, Frutos da Terra Extrato de Soja, Banana, Ovo, Sinhá Cuscuz, Pão de Queijo. more...
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steady weight
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