Weigh In record (no journal entry) for 11 March 2019
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182.3 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1731 kcal
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Fat: 28.79g | Prot: 97.45g | Carb: 271.19g.
Lunch: Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Coop Musli Fruits & Nuts, Arla Cheasy Yoghurt Skovbær 0,1% Fedt. Dinner: Banan, Varm Kakaomælk, Hvide Ris, Kyllingebryst. Snacks/Other: Dadel. more...
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losing 0.7 lb a week
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