Weigh In record (no journal entry) for 11 March 2019
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1193 kcal
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Fat: 40.86g | Prot: 95.64g | Carb: 107.32g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Quatá Leite Desnatado. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Frango Grelhado. Dinner: Alcatra, Estrogonofe de Frango, Café com Açúcar, Quatá Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g). more...
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2803 kcal
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Activities & Exercise:
Hiking - 16 minutes, Driving - 1 hour and 9 minutes, Desk Work - 10 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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