Weigh In record (no journal entry) for 11 March 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2775 kcal
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Fat: 50.84g | Prot: 165.81g | Carb: 411.58g.
Breakfast: Bananas, Sainsbury's Semi-Skimmed Milk, Egg Yolk, Egg White, Waitrose Essential Porridge Oats with Wheatbran, Better Body Foods Peanut Butter Powder, Options Salted Caramel Hot Chocolate. Lunch: Sainsbury's Semi-Skimmed Milk, Sci-MX Pro V-Gain Strawberry, Sainsbury's Wholewheat Fusilli Pasta. Dinner: Waitrose King Edward Potatoes, Celery, Onions, Sainsbury's Red Lentils, Carrots, Olive Oil, Sour Dough Bread. Snacks/Other: Better Body Foods Peanut Butter Powder, Pip & Nut Almond Butter, Warburtons Toastie, Sainsbury's Semi-Skimmed Milk, Braeburn Apples. more...
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gaining 0.4 lb a week
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