Weigh In record (no journal entry) for 11 March 2019
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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912 kcal
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Fat: 30.68g | Prot: 47.24g | Carb: 110.61g.
Breakfast: Jawara Saus Sambal, Dragonfruit (Pitaya), Fried Egg, Sari Roti Roti Tawar Gandum. Lunch: Steamed or Boiled Clams, Blue Band Mentega, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Grilled Fish. Dinner: Frisian Flag Purefarm Full Cream, Orange, Jawara Saus Sambal, Sari Roti Roti Tawar Gandum. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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losing 0.7 lb a week
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